Kundalini Yoga & Yin Yoga
ABOUT RACHEL SIRI ATMA KAUR:
She is also a certified KRI Kundalini Yoga instructor, Khalsa Way Prenatal teacher and Yin Yoga teacher. Rachel is the co-founder and creative director of www.KOOSHOO.com.
Kundalini Yoga:
This Kundalini yoga class is open to all levels. Benefits of Kundalini yoga classes include weight control, relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, balancing the heart and mind, and developing will-power. A Kundalini yoga class stimulates the nervous system, glandular system and the immune system as it centers the mind and opens the spirit.
MY teaching style:
The class is a space where one can come back to their true Divine nature. Throughout the class I’m very informative, explaining exact angles, breath, visualizations, mudra, mantra and the benefits of the postures and kriyas. It’s a space where one can be inspired by what they learn and experience throughout the self-exploratory and self-discovery process. We ride a wave that allows one to experience a vast array… peace, centering, challenge, strength, energy, playfulness, joy and surrender. It is an environment of love that is caring, considerate and personal to each individual.
Simply bring your beautiful selves... all props and mats are provided.
Feel free to bring your own mat and water bottle if you would like :)
These classes are open for everyone... so PLEASE invite your friends and family.
Here's to having a great time together, look forward to sharing in your energy. Be sure to book it in your schedules!
With love and light,
Rachel
To view Yoga with KOOSHOO videos please subscribe to our YouTube channel, join us on Facebook (https://www.facebook.com/KOOSHOO.smile) and visit our blog, The Feel Good Daily (http://blog.kooshoo.com/video/?category=Meditation+Videos).
