The Next Evolution in Physical Fitness! A workout that creates the maximum benefits in the least amount of time. Los Angeles' Hottest Workout: Loved by Celebrities and Successful Individuals.
THE LAGREE FITNESS™ TRAINING METHOD is taught on an exclusive technology developed by fitness visionary, Sebastien Lagree. Physical fitness is more than being able to run a long distance or lift heavy weights at the gym; or how long you worked out or at what intensity… While these are important measures of fitness, they only address single areas. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move.
The Proformer
The Megaformer
The Supraformer
The Iformer
Lagree Fitness Teacher Training
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