Making Laveen stronger one person at a time. #laveenstrong
CrossFit is often referred to as functional fitness, meaning what you learn in the gym transfers over to the functionality of everyday life. Need to pick up a 50 lb bag of dog food from the bottom shelf & get it into the cart? Learning proper deadlifting technique will help you get it up, then using the technique you will learn from the olympic lift called the clean you can get it up to chest height & then you can drop it in the cart. Everything you learn can be used in every day life, swing a sledgehammer, proper running technique, climbing ropes ( I mean you never know when the zombies will attack & trust me you will want to be up high so those brain eaters can’t get you!) tire flipping, olympic barbell work, kettlebell swings, even handstand push ups, pull ups & muscle ups transfer to real life. (Ask Danny one day about the couple of times he was stuck in an irrigation stand pipe & had to get out) No matter what your job is, stay at home mom, teacher, framer, office worker, lawyer, fireman or policeman, or even a professional athlete, CF can help make that job & your daily life easier.
Laveen CrossFit offers CrossFit style workouts for everyone ages 5 through adulthood. Join us so we can help make you #laveenstrong
