Personal Training & Fascial Stretch Therapy.
LC Strength & Fitness is a personal training service for all! I hold a degree in Applied Exercise Science from Springfield College and a Masters in Occupational Therapy from Utica College. I have had my certification through A.C.E for over 6 years.
I promise to hold you accountable! Checking in with clients on a daily basis is the key to consistency and involvement in achieving their goals.
I train clients in a fitness studio based in New Hartford, NY.
Please feel free to contact me through here or through email. I look forward to hearing from you!
In Strength,
Lauren
