Fitness with Purpose™
Leading Edge is a great alternative to standard fitness programs and an effective system for learning self-defense. We specialize in realistic and effective martial arts for children and adults in a non-competitive and ego-less environment. The various arts taught at Leading Edge (Muay Thai Kickboxing, Jiu-Jitsu, Wing Chun, Kid's Self-Defense) are fun and safe, but through practice these skills can quickly be used in a serious situation if the need arises.
There are many fitness concepts available to us. Aerobics, swimming, weight lifting, and running are all valid forms of fitness with unique benefits. But many of these can become tedious and boring as the same routine is performed over and over again.
Most importantly, you would have to combine many of these activities in order to build lean muscle mass, improve cardiovascular fitness, coordination and biomechanics while having fun. The great thing about Leading Edge is you can do all of these things at the same time! Leading Edge is a great way to get in shape, learn self-protection and improve your confidence simultaneously.
