Lean and Fit is an 8 Week transformation course. Not only do you lose weight and in get in great shape you also change your thoughts and attract what you desire into your life.
The Lean and Fit program has ended. We currently offer the Cage Fitness class on Tues and Thurs at 10am or 8pm, or the "Cage Plus" program which is the cage fitness classes on Tues and Thurs plus Friday night total body strength training with bands and Saturday morning Cardio/kickboxing at 10am.
