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LIFT and LIVE Fitness

  1. Phoenixville
  2. Phoenixville Gym

Reviews, get directions and information for LIFT and LIVE Fitness

LIFT and LIVE Fitness

About

Lift and Live Fitness posts private and group fitness and nutrition training to shape and tone your body and improve your health and physique. Family owned

Description

At Lift and Live, you'll find professional & experienced certified personal trainers, a private fully equipped gym, and fitness and nutrition training customized achieve your goals without sacrificing enjoying your life.

The Lift and Live Fitness life is one that balances physical fitness and the enjoyment of living life. We believe life should be LIVED and celebrated, and to truly do that, one must achieve and maintain a certain level of fitness.

We are proud to provide guidance and support to a wide range of people and fitness levels - from the stay at home mom, the working professional, seniors, high school and college students and athletes, and weekend warriors.



"No matter your life goals, a fit body sets the foundation for everything else you do. Work with us to improve your mobility, total fitness, strength, and nutrition."
Address: 1288 Valley Forge Rd, Ste 71, Phoenixville 19460
Phone: (610) 500-0403
Email: moc.ssentifldnal@ofni
Parking: Lot
State: PA
City: Phoenixville
Street Number: 1288 Valley Forge Rd, Ste 71
Zip Code: 19460
categories: professional service, personal trainer, gym/physical fitness center


Opening Hours

Monday: 05:00 - 20:00
Tuesday: 05:00 - 20:00
Wednesday: 05:00 - 20:00
Thursday: 05:00 - 20:00
Friday: 07:00 - 18:00
Saturday: 07:00 - 14:00

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Reviews
I love the Lift & Live team! I trained with Mindy on a weekly basis for nearly two years and really looked forward to each session, every week. The entire team is extremely knowledgeable, detailed, personable, and very committed to your health & fitness goals. I highly recommend this team for anyone interested in serious results for improving your health & wellbeing.
I do not write reviews often but Live and Lift deserves it. I can't recommend them enough. If you're looking for coaches to push you to succeed, work with you to change your lifestyle and how you approach your mindset and your body look no further. Regardless of any limitations or obstacles that you have Mindy, Larah, and Lou will work with you to find your true potential.
I do a lot of public presentations and conduct sales meetings. Looking my best on stage is critical and establishes credibility among men and women. Lou and Lara at Fit and Live Fitness are very methodical at what they do and the way they train. If you want to be on the top of your game and join the top 1% of Americans who are in shape, take advantage of their expertise. It is a small investment for a huge return. And really folks ... not that hard to do.
My journey with Lift & Live started about 2.5yrs ago and I personally feel it is the best investment I’ve made for MYSELF. I’ve been training with Brenda ever since and she is the best fitness instructor, nutritionist and mentor. Right from the start, she was able to design a personalized fitness plan based on my goals and sustainability. She has helped me create a sustainable, healthy and fit lifestyle and continues to help me become stronger physically and mentally. She has a quiet, calm personality and listens to your needs and continues to challenge you with her workouts. I will proudly say that I have not missed a single session at Lift & Live unless for family vacations or personal reasons and she deserves all due credit for that. Larah and Lou are also wonderful people who continue to inspire me and have always given me a family-like feel with their cordiality and warmth. I am truly thankful to Brenda, Lift & Live and wish them the very best so they continue to inspire many like me and shape their future into being stronger, healthier and happier.
Lou has been training me for about 8 months. I have no hesitation giving Lou, Larah and Lift and Live the full five stars! Lou's knowledge, attitude and skills as a trainer and coach are excellent. Our focus has been to increase my strength and also to alleviate significant muscle tightness and pain in my neck, upper back and shoulder. Lou's knowledge, positive mindset and great manner have enabled me to train harder and smarter to meet my goals. I've made great progress, reducing pain, increasing strength and overall resilience. I'm thankful for the awesome coaching, support and environment that Lift and Live provides! Highly recommended!
I just finished the 6 wk challenge at Lift & Live. I have had the best experience with Larah and Nichole even lost 4 lbs.They are very knowledgeable of anatomy and muscle development. They show you the proper way to do each exercise and they explain why you are doing each exercise. I love how they are right there doing each exercise with you. If you form is not correct they will correct it right away.. Great experience!!
I don’t really enjoy exercise and really need to be accountable to someone every week to ensure I do it. So, 4 years ago through a recommendation from a friend, I began my health and fitness journey with Lift and Live Fitness. I have trained with both Larah and Brenda and have only the most wonderful things to say about both of them. As co-owner, Larah is invested in her clients and her passion for health and fitness is infectious. In training sessions with her she always challenged me more than I would challenge myself. She educated me on weight lifting and adjusted our workouts based on what areas I wanted to improve. I worked out with her through my first pregnancy and she was a wealth of knowledge and helped me stay fit. For the past 2+ years I have trained once a week exclusively with Brenda and have made tremendous progress with her and love training with her! I have actually started to enjoy weight lifting, thanks to her simple yet effective workouts, and have learned so much from her that I actually can replicate her workouts at my work gym. She trained me through my 2nd pregnancy and once I returned and finally got serious about my nutrition, she has helped me lose over 15 pounds and have started to transform my body. I still have a lot of work to do to get to my goal, but I am stronger, leaner, and for the first time in a long time, I don’t hate what I see in the mirror. Also, this wouldn’t be a complete post if I didn’t mention that due to my success and commitment to Lift and Live Fitness, my husband started to train with Lou a few years ago and really enjoys his weekly sessions too.
I have been training with Larah at L & L since November 2013. I needed a little jump start to get myself back in shape, and L&L was it! I am extremely happy with the results I have gotten thus far. Larah is an excellent trainer and motivator and she takes the time to address any issues or questions you may have, including nutrition. The environment is fun and welcoming and I have never felt self-conscious or intimidated. I can honestly say that I have become a stronger person both physically and mentally and I couldn't be happier!
I just finished up the 6 week group training ladies only at L&L fitness, which ran from Thanksgiving to Christmas. Over the six weeks, I enjoyed Larah's expertise - each week she focused on something different, from stamina to endurance to strength. Even though this was Larah's first attempt at group training, you would have never known that based on her preparedness and professionalism. It was nice to meet and work out with women who want to empower themselves and others through exercise. I am looking forward to the next 6 weeks!
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