Providing personal training and nutritional advisory for your maximum health and fitness potential.
Did you know that non-training adults lose 5 pounds of muscle tissue per decade resulting in a 3% reduction in metabolic rate?
Resistance training as well as a persons attention to food, helps preserve muscle, stimulate fat loss and increase metabolism. It is especially important to those of us that are more mature in age.
I'm Pamela, I'm in my 60's and I am an ACE certified Personal Trainer (2012), a certified Health Coach (2013), certified Fitness Nutrition Specialist (2015), certified Sports Nutrition for Health & Performance (2015) and Weight Management Specialist (2016).
After dealing with several debilitating diagnosis (arthritis, myofascial pain disorder and functional scoliosis) I was determined to overcome these issues with a fitness and nutrition regime and I succeeded!
It is my mission to work collaboratively with clients to design a program in line with their specific goals and instill in each, a desire for fitness and good nutrition in a level that can be maintained, with or without a trainer.
