Maple Shade Wellness is commited to promoting wellness through quality Fitness Instuction & Massage Therapy!
BIO:
Mira is recognized as an Experienced Yoga Instructor with The Yoga Alliance. She is a certified Integral Yoga Instructor and has received her certification in Prenatal & Postnatal Yoga as well.
Mira's teaching style is traditional, yet fun! Her energy for embracing life and respect for our Earth developed into a passion for Yoga. Yoga has added harmony, balance and joy to her life just as it will for yours!
A life long student, Mira recently received her Massage Therapy certification from The Gloucester County School of Massage. Mira resides in Maple Shade with her family and is excited to introduce Maple Shade Wellness to this wonderful town!
MISSION:
Maple Shade Wellness is commited to promoting wellness through Yoga Instruction and Massage Therapy.
GO TO
http://www.mapleshadewellness.com/classes/
FOR THE LATEST CLASS SCHEDULE!
OFFERING * YOGA * PILATES * QIGONG *
60 min private session $65
5 prepaid sessions $250
*sessions to be used within 3 months
MASSAGE SERVICES:
SWEDISH MASSAGE - $65
One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The disrobed client is covered by a sheet, with only the area bing worked on exposed. Therapists use a combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
THERAPEUTIC MASSAGE - $80
A combination of swedish and deep tissue incorporating stretches, while focusing on specific areas tailored to the clients needs.
DEEP TISSUE MASSAGE - $95
Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. It is generally integrated with other massage techniques.
YOGASSAGE - $120 (90 min)
This is a massage modality that enhances the free and natural movements of the body through gentle, sustained stretching and applied pressure. Gentle vibration and energy work with the chakras is integrated into a gracefully flowing sequence. Unique positioning is incorporated to facilitate myofascial stretching without strain. Yogassage has been compared to Thai massage on a table, as it blends elements from both the Eastern and Western cultures of bodywork.
SPORTS MASSAGE - call for prices
Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. Pre-event massage is delivered at the performance site, usually with the athlete fully clothed. Fast-paced and stimulating, it helps to establish blood flow and to warm up muscles. During the massage, the athlete generally focuses on visualizing the upcoming event. Post-event massage is also delivered on site, through the clothes. The intent here is to calm the nervous system and begin the process of flushing toxins and waste products out of the body. Post-event massage can reduce recovery time, enabling an athlete to resume training much sooner than rest alone would allow. When an athlete sustains an injury, skillful massage therapy can often speed and improve the quality of healing.
*Contact me to find out how you can receive 10% off first massage treatment!
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