We strive to help you maintain a healthy balance between your workout goals and your life.
Personal Training: – Your customized personal training program includes:
Fitness Assessment
Strength Training and Cardiovascular Conditioning
Core Conditioning
Balance and Flexibility Training
Nutritional Guidance
Functional Training
Pricing:
1 Session: $25
4 Sessions: $95
8 Sessions: $185
12 Sessions: $280
Train with a friend: $40 and you can split the cost!
All session payments are required in advance. 8 and 12 session packages can be split into 2 payments.
Individual In Home/Outside Training: – 60 minutes:
This training is completely tailored to your needs. We will work together to find an exercise program that is interesting, fun and challenging enough to show results.
We can work out in your home, where you can enjoy privacy and the ultimate in convenience – no struggle to get to the gym. OR I can build a workout plan that takes place outdoors – creatively using available features in the neighborhood such as green areas, steps, benches and fences.
Single Session: $45
10 Sessions: $425
Individual packages may be split between partners, spouses or friends: (Example: each person uses 5 sessions.)
Group Classes: (10 Classes) - Call for pricing. This varies depending on the group size and location:
How do you want to tailor this class? We can cover all the basis that you want.
My services include:
Boot-camp
Mommy Boot-camp
Pre/Post Natal Conditioning
Outdoor/Trail Workouts
Beginnings Exercisers
Plyometric Training
Function Fitness
