I offer one-on-one and group training for competitive rates. I also offer corrective/specific type massage for all body types and ages.
I am a NASM Certified Personal Trainer, with two supplemental NASM certificationsl. I offer one-on-one and two-person group personal training services. As an accomplished runner, I can also coach you in running. I will put together a tailored half marathon, marathon, or ultra marathon training program to fit your schedule and lifestyle, as well as discuss race nutrition and give you tips and tricks that I have gathered along the roads and trails.
After working you out and creating some good muscle soreness, I am California Certified to give you a massage to help your muscles and tissues to function like they should so that you can move well and feel great! Schedule your appointment for training, coaching, or massage today!
