Metabolic Green Island

Without a DOUBT the best workout I have ever had! Absolutely the best part of my day! I've been a member at multiple gyms throw out my fitness journey and nothing compares to Metabolic. I honestly could not imagine starting my day any other way then walking through the doors at Metabolic Green Island. I have been a member for almost 8 years and I instantly felt welcomed from the first time I walked through the doors. The people are full of life and energy every morning and the trainers are by far the best I've ever had. They motivate with POSITIVE enthusiasm each and every day. I have said this before and I will say this FOREVER... It's not just a gym, its a family! Forever grateful for the first day I walked through

Everyone here is so great. I can't say enough good things about this place. So far in 3 months I have gained muscle and lost a significant amount of body fat and I am in the best shape of my life. I can't wait to push myself further and with the team here to motivate me, I have no doubt I will achieve whatever fitness goals I set on next.

Metabolic is incredible. After years of struggling to find the motivation to work out on a consistent basis, metabolic helped me find the motivation I needed, and now I've been training with them for 4 years. Its truly a community of great people helping push each other towards success in their fitness goals. Whether you're just starting out or have years of training experience, metabolic is a great place to workout and better yourself.

One of the best workouts you will ever receive! All you have to do is walk in the door and the coaches take care of the rest. It is one of the best gyms you could join, the relationships you build with the clients and coaches is one of the most supportive you will find. The knowledge each coach has to help and/or accommodate your fitness goals surpasses any other gym I ever joined. I highly recommend this gym to anyone at any fitness level, you will not be disappointed. You will only ask yourself why you didn't do it sooner!

I have been going to Metabolic since 2016. It’s the best workout I have ever had, to the point where I can’t go to a regular gym for a “regular workout” anymore. I will never go anyplace else. It will change your life in the most positive way.

I joined Metabolic Colonie a year ago during a free 30 day trial, after being harassed for several months by one of my daughters who was already a believer. I switched to Metabolic Green Island a few months in, only because it was closer to me. I absolutely love Metabolic! I love the challenge of the workouts! The trainers are very knowledgeable and attentive to your individual needs. Personalized to the point of knowing you by name and making you feel like you belong and are part of the Metabolic family, even though you are one of many classes of up to 36 individuals that happen each day. I highly recommend Metabolic regardless of your age or where you are in your fitness journey. Metabolic has been a blessing to me and now the entire family and I look forward to everyday that my schedule permits me to workout.

Metabolic is beyond incredible. The coaches are excellent at managing the “personal training in a group setting” approach to fitness. From the moment I stepped into the gym I have been welcomed and encouraged to be the best version of me. You will find the classes engaging, challenging, and enjoyable. I promise once you take your first class, you won’t be able to imagine your life without it!!

Sometimes it feels good to get out and hop into a place that is filled with good, loud music, be surrounded by a friendly community, and having someone in your ear telling you that you are strong, powerful and capable. It doesn't matter how fast you are, what weights you are lifting, what you are wearing, or even how old you are. The only thing that matters is the commitment to show up for yourself. Here you get to stay in your own lane, run your own race and be whoever you want to be. Not everything in life is predictable but here, you WILL get stronger and it WILL feel incredible.

I joined Metabolic in January 2019, and it was one of the best decisions of my life. I was looking for a gym that would give me the motivation to want to keep going back every day and I found it! I was very nervous about joining, but the coaches at Metabolic are extremely welcoming and did not make me feel intimidated. Each coach takes the time to get to know every single person. They encourage, challenge, and provide individual attention during the workouts. Throughout each work I am pushed to my limits, no matter how much stronger I get. In addition, by joining the Lifestyle Program, I have made many positive lifestyle changes. Not only have I lost weight and gained muscle, but I have more energy than I ever had before, and I feel great. One of my highlights every day is attending a workout class. Metabolic is not just a gym it’s a community. Thank you Metabolic for helping me live a healthier lifestyle as well as become a more confident person.

Metabolic is an amazing place to get a great workout whatever fitness level you are at. Best workout by far! There are a variety of exercises day by day so it doesn’t get boring and it only takes about 40 minutes. You will get stronger and feel better even on your bad days. The coaches help to modify exercises depending on your level of strength and mobility. They are so encouraging and always on your side. Green Island has many different times to join a class with two rooms of capacity to accommodate people with different schedules throughout the day. Would highly recommend!