Any age and fitness level seeking an improved lifestyle. We specialize in personal training, boot camps, and athletic performance camps for kids.
Boot Camps: constantly progressing through a 45 minute workout while keeping your heart rate up, exercising every muscle in the body, and concentrating on activities that build strength, tone muscles, burn fat, and improve endurance
Personal Training: Personal training refers to coaching from a certified fitness professional. This trainer teaches, motivates, and encourages you to succeed using safe, proven exercise techniques. It is the trainer’s responsibility to keep you updated on the exercise and fitness options that are vital to reaching your health and fitness goals. It is proven that those working with a certified personal trainer will see results quicker and maintain these results long term.
Speed and Agility: Group classes (5-10) specializing in sport specific exercises...
improve agility, speed, endurance, and stamina with our weekly individual and group classes. Our speed & agility camps are specifically designed to learn correct running form and technique geared towards enhancing the individuals sport performance. With a wide range of equipment, exercises, and movements, every participant will gain knowledge and understanding of how to apply what they've learned to their particular sport.
