Mental Health Clinic providing comprehensive Dialectical Behavior Therapy to Adults and Adolescents
Learn Skills to Live a Life Worth Living
Find balance in your life by seeking the middle path. Dialectical Behavior Therapy (DBT) is an evidenced-based therapy to help people with emotional dysregulation issues.
Comprehensive DBT services are available for persons with borderline personality disorder, self-harm & suicidal behaviors, substance use & dependence, behavioral addictions, eating disorders, depression, anxiety disorder, bi-polar disorder, post-traumatic stress disorder, and other mood & cognitive disorders.
Goals of DBT Skills Group
Learn essential life-skills in a safe, comfortable classroom setting with other people receiving comprehensive DBT services. Learn how to be more aware of your thoughts and emotions, to fully experience your senses, and use this awareness (mindfulness) to better tolerate distress, regulate your emotions, and improve the quality of your relationships. Learn how to view life in a balanced way, and move away from a black and white perspective of the world. Stop the all-or-nothing thinking, and learn to walk the middle path.
Mind, Body, Soul, Utah embraces each person as a unique individual and strives to promote the healthy development of the individual’s emotional, intellectual, physical, and spiritual self.
DBT Skills Training Groups
Advanced DBT Skills Training Groups
Advanced Mindfulness Groups
Self-Compassion Groups based on Compassion-Focused-Therapy
