Integrated Wellness where you'll destress and learn how to use your body's innate wisdom to gain greater awareness, wellness and overall balance.
While Stress is unavoidable and external events are out of our control, it is, however, in our control of how we react to stress or trauma and cope with the demands that are put upon us. Stress causes physical, mental & emotional symptoms. When experiencing stress or trauma, our body & mind is often reacting with a "fight/flight/freeze" response. If we do not release this maladaptive response (which, by the way, was at one point useful and possibly life saving) our body & mind re-experience this learned reaction and is repeating the same pattern.
Together, you and me, we find the emotional connection to the trauma and stress and work on releasing it for your being to feel whole and return to a state of wellness. Through gaining new awareness, you can make connections and tap into your internal resources that foster healing.
Services:
* Aromatherapy
* EFT
* EMDR
* Hypnosis
* Psycho-Kinesiology
* Reiki
* Specialized Energy Kinesiology
