Mindful is the New Skinny, 10 Transformational Steps to a Lighter You Inside & Out
"Mindful is the New Skinny" are programs designed to help women change the way they relate to the world and themselves by creating awareness of habitual thoughts and behaviors using mindfulness and meditation. Offered individually or in groups. Individual skype sessions or on location. Bootcamp on location only. See website for details. mindfulisthenewskinny.com
Life is difficult for all of us. Stress and pain are unavoidable, but additional suffering is optional. I believe we have to reframe the way we perceive our circumstances to achieve the joy and peace we seek. Just like we exercise our bodies, we need to train our minds to be self-confident, secure, calm and able to handle the dramas of daily life.
"It is not what your challenges are, but how you relate to them that make the difference”.
To bring mindfulness and meditation to the mainstream in an authentic, relatable way using a secular scientific approach.
Mindfulness and Health coaching. Individual in person or Vitual
Reviews, get directions and information Mindful is the New Skinny with Jodi Baretz.
