Mindful Mountain Yoga

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About

Releasing tensions from body and mind

Description

Open group classes (free for veterans) for health & wellness, balance, rehab, stress relief. Individual private instruction for therapeutic assistance. Assistance for challenges from injury or illness. Rehab for knees, hips, thoracic surgeries, relief from post traumatic stress and anxiety. Pulmonary function strengthening and rehab for geriatric weakness.
Available for all levels, consideration given to individual circumstances, includes personal home activity plans.

Impressum

Our yoga studio since 2015, licensed in Amherst County, member of Amherst Chamber of Commerce.

Products

Health and wellness using breath, movement and meditation.

Address: 194 2nd St, Amherst (Virginie) 24521

Phone: (914) 589-0964

Website

Email: moc.agoyniatnuomlufdnim@nhoj

Parking: Lot, Street

State: VA

City: Amherst

Street Number: 194 2nd St

Zip Code: 24521

categories: tai chi studio, yoga studio, alternative & holistic health service

Opening Hours

Monday: 11:45 - 13:00
Tuesday: 09:00 - 19:30
Friday: 09:00 - 12:30
Saturday: 10:15 - 14:00
Sunday: 13:00 - 15:00

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Amherst health

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