Specializing in private and semi-private traditional Pilates mat and apparatus ************************* Experience your body... Experience the method... Put your mind in motion! ************************* 455-9033 [email protected]
Offering an education in the Pilates Method of physical and mental conditioning.
Minds in Motion Pilates meets the goal of creator Joseph Pilates: to improve the quality of life by bringing overall health and wellness to each individual through a series of corrective mat and apparatus exercises. Improve strength, flexibility, stamina, posture, breath control, circulation, mental focus, body awareness; reduce stress, tension and joint/muscle pain; leave lessons feeling accomplished and confident. These goals are maintained for every person that practices at Minds in Motion Pilates, appropriately ranging in intensity to accommodate every age, fitness level or history of injury or illness. Semi-private lessons (2-4 participants) ensures high quality of learning.
