2 Hour Boxing Class Tuesday, Wednesday & Friday offered by the SF Recreation and Parks department. A professional program and very inexpensive.
This is my personal page to describe this fantastic & affordable workout I found right here in the Mission. It is all-ages boxing class for beginners and intermediate men or women or teens 14 & up. This two-hour class that includes cardiovascular training, flexibility, high and low abdominal training, stretching and basic boxing moves: proper punching, movement, balance, & blocking. Included is everything you need to get a balanced workout.
http://youtu.be/2Exek8TLKxI
The class is instructed by health and fitness professionals from the San Francisco Recreation and Park Department, with a focus on proper form, health and safety. You will learn about boxing basics, agility, and technique. Don't worry about fighting or being hit; that will come later. I took this class to add variety to my marathon training, and I know it contributed to completing my first marathon at Lake Tahoe-at 6000 feet above sea level.
This is part of the San Francisco Recreation Department's mission to offer facilities and education for its residents. This is the most affordable class you will find and the city is also offering scholarships for those that quality, to make it even more affordable.
No special equipment is needed. The center offers a limited number of wraps and gloves. Also provided are jump ropes, heavy punching bags, medicine balls, a regulation ring and all instruction. Wear comfortable, loose-fitting gym clothes. If you choose to take the series of classes, you may elect to purchase hand-wraps or gloves that suit you. The center sells quality hand-wraps for $10. Gloves may be purchased at sporting equipment stores for $20 to $40.
Register with SF Recreation and Parks. For low income scholarships,
please contact our Inclusion Coordinator, Lillian Bautista, at 415-831-2717, or [email protected].
