MO-DUS: origin Latin, a way of operating. We created a capsule workout to become your personal operation to maintain wellness, strength and beauty.
Modus45 inspires people to take ownership of their bodies and to strive for optimal health by providing time and space for an incredibly personal, dynamic, effective and empowering fitness experience.
Modus is our signature class that dives deep into every single muscle you have … and some you didn’t know you had! Using fast-paced, fun music, we tap into deep isometric movements to strengthen you from the inside out. We start you out on the floor and from there you never stop moving … before you know it, your 60 minutes is over! In just two Modus Classic sessions a week, committed students rave about their sculpted arms, abs and thighs, improved cardio, and so much more.
Modus45 enables fitness. We are a community of like-minded people who are welcoming, uplifting, and supportive. We strive to elevate each personal fitness experience, which ultimately uplifts the entire Modus45 collective. Pure inspiration from start to finish…from top to bottom.
Sign up online https://clients.mindbodyonline.com/ASP/home.asp?studioid=39873
