Bachelors of Science Degree: Exercise Science. Minor:Gerontology.
Monarch’s Fitness Concept is about transformation, like a caterpillar becoming a butterfly. I offer personalized health and fitness training for you to improve not only your body but your lifestyle. My unique programs provide exercise, nutritional advice and health information specifically tailored to meet the individual needs of men and women of all ages from beginner to advanced levels. Let me help you to love yourself.
My mission is to enhance your quality of life by motivating and encouraging you to break those physical and mental barriers.
Hot Yoga Classes
Yoga Classes
1-on-1 Personal Training
Buddy (2 people) Training
Small Group Training
Sports Strength Training
Corporate Wellness Programs
