MBG specializes in natural movements, functional fitness, body-weight training and resistance training using ropes, kettlebells, sandbags, tires and more.
At Monkey Bar Gym NW (MBG), we understand both high-level athletic performance and physical limitations. We train professional athletes, weekend warriors, mothers/fathers/kids, firefighters, grandmothers, and cancer survivors and everyone in between. We welcome anyone, as each workout is tailored to your individual skill level.
MBG workouts are challenging, fun, and rewarding, and routine is different so you'll never get bored. Whether you sign up for one-on-one coaching or our hour-long classes, you will get individualized attention from our professional instructors to walk you through each technique safely.
MBG specializes in natural movements, functional fitness, body-weight training and resistance training. Rather than using traditional machines, MBG focuses on ropes, kettlebells, sandbags, tires, and the weight of your own body.
MBG has a 360 fitness platform which includes the following:
• Natural Weight Training
• One-on-One Personal Training
• Brazilian Jiu-Jitsu
• Eischens Yoga
• Boxing
• Plant Based Supplements/Meal Plans
It is Monkey Bar Gym's (MBG) mission to change the way the world views health and fitness. We are recognized world-wide as a health and fitness leader.
Here are some of the milestones MBG has achieved in its short history:
• First skill-based gym in the country that does not use exercise or weight machines, mirrors, or require shoes to train members.
• First gym in the country that incorporates plant-based nutrition to achieve power and strength, rather than relying on animal by-products or supplements.
• First gym in the country to integrate Eischens Yoga and balance activation into each workout.
• One of the first gyms in the country to offer challenging, partner-based training regardless of fitness level.
**Call or come in to learn about classes, nutrition, supplements or to redeem a free one week guest pass.
