Locally- owned gym with everything you need from free weights, strength machines, a designated functional fitness training room, cardio equipment & group classes. Not to mention THEE best staff in town!!
CLASS SCHEDULE:
Mon:
7:30a - Kim's Kardio
9:30a - Silver Sneakers Cardio (Kathy)
11a - Silver Sneakers Classic (Malcolm)
5:30p - Strength&Conditioning (Barbara)
Tue:
8:00a - Yoga (JP)
9:05a - Silver Sneakers Yoga (Kae)
10a - Silver Sneakers Circuit (Malcolm)
11a - Silver Sneakers Classic/Yoga (Malcolm)
12:30p - Line Dancing w/ Kae
Wed:
7:15a - Kim's Kardio
8:30a - Spin (Michael will return 9-20-17)
9:30a - Silver Sneakers Cardio (Kathy)
11a - Silver Sneakers Circuit (Malcolm)
Thur:
8:00a - Yoga (JP)
9:30a - YogaLates (mix of yoga & pilates) (Kathy)
11:00a - Silver Sneakers Yoga (Kae)
5:30p - Strength&Conditioning (Barbara)
Fri:
7:15a - Kim's Kardio
8:30a - Spin (Michael will return 9-20-17)
9:30a - Silver Sneakers Cardio (Kathy)
11a - Silver Sneakers Classic (Kae)
Find us on Instagram at MountainMuscleOakhurst
