STFU & LIFT
This page is intended to help create an online community for a very easily excitable group of gym goers, so that we can share our humor, passion, and love for all things health and fitness.
Please feel encouraged to share your healthy recipes, funny gym memes or epic fail videos, as well as your swol-fies, your successes, and even more importantly your struggles. We are here to support each other!!!
We are all on this fitness journey together!!!
I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I will analyze your body type, BMI, and metabolism, to create your individualized fitness plan. With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. I will show you the best equipment to use and will work with you to make sure your nutrition is on track and keep you motivated to reach your goals.
