Fitness tips and training from Coach Lauren. Georgetown, TX.
CrossFit. Personal Training. Semi-private small group personal training. Space limited.
We cap our training sessions at 6 people so that everyone gets plenty of one-on-one coaching time. Our coaches are sticklers for form and safety. Reserve your spot now!
Testimonials:
“By far, you are one of the best coaches I’ve been around. I admire and appreciate your patience with each and every one of us… You’re easy to approach and ask for help but even better, you’re more than willing and eager to do so.“ - Becky
“I was intimidated at first, but I absolutely LOVE working out with Coach Lauren. It’s challenging but fun at the same time, and the results speak for themselves. I regularly get comments about how fit I look, even from strangers! I could see myself doing this the rest of my life.” – Melanie L.
My Story:
I went from being a couch potato who could barely run 200 meters, to a Level II Certified Cross Fit Coach. I’m now using what I learned to help others achieve their health and fitness goals.
Who This Is For:
EVERYONE! The workouts are designed that anyone, any age, at any fitness level can get a good workout. Whether you have never done a pull-up since 7th grade or if you are an athlete wanting to increase your strength, we can help you!
What to Expect:
The type of workouts you will do are designed to strengthen your body for all facets of human life. The official term is general physical preparedness (GPP). The workouts and strength training you will do will help you carry your growing child up the stairs. When your neighbor needs help moving a couch you can help them without fear of hurting yourself. You will improve your balance and increase your flexibility and of course burn fat!
Your workout will last about an hour. That includes your warm up, strength or skill training, and the workout.
Why Newly Minted:
Professional trainers, from Tony Horton and Jillian Michaels, to trainers all over the world tout the benefits of incorporating the use of weights to burn fat and calories. Many people, however, don’t know what to do, or how to do it properly. We will give you the personal attention you need to get the maximum benefit from your workout, but you won’t pay the price for a personal trainer. The average personal trainer will costs you about $80 an hour. Would you like to be a part of our club? Just email us at [email protected] to reserve your consultation.
