Dance your way to whole body fitness with Nia! This workout combines dance, yoga, tai-chi, and mindfulness for dancers and non-dancers alike. Join us!
Discover the holistic yet dynamic dance workout, Nia! Suitable for all ages and fitness levels, Nia draws from dance and martial arts, with an emphasis on mindfulness. Routines are simple, easy to follow, and vary so you will never get bored! Nia will help you develop greater flexibility, muscle conditioning, strength, balance, and stamina.
All classes are taught by Barbara Whitebook, a certified brown belt NIA dance instructor and certified holistic health counselor.
