Yoga improves strength, balance, flexibility, concentration, relaxation, and more! Strength Training at 9 am is with hand weights. Equipment available.
Yoga improves strength, balance, flexibility, concentration, relaxation.......and more!
Come join us for an hour of gentle yoga and meditation. Yoga benefits include: stress relief, greater inner awareness, the feeling of energy flowing through your body, movement with your breath.
TIPS:
-Arrive early / Don't be late
-Don't eat a heavy meal before class
-Inform your teacher of conditions that might affect your practice
-Wear comfortable clothing
-Turn your cell phone off
-Don't wear strong perfumes
-Don't push too hard; go at your own pace.
