Mindfulness is the practice of present moment awareness. Challenges and difficulties are workable and a Mindfulness practice is fundamental to this work.
We are a couple of high school teachers who practice Mindfulness and want to spread the word that applying Mindfulness to your life will make you happier, healthier, more appreciative, compassionate, and calm.
Goals
To cultivate calm
To reduce stress
To provide perspective
To bolster compassion
To nurture better communication with others
To ameliorate various forms of pain
Instructors
Patrick Delaney, PhD & Jess Place, PhD
