True Brazilian Jiu Jitsu instruction for adults and children. After school care, summer/spring/winter break camps.
The most practical and effective form of Self-defense.No Excuses! It works for everyone! You don't have to be in great shape, you don't have to be big or strong and you don't have to have had prior martial arts experience before you can expect to see benefits from training. One of the major advantages of Brazilian Jiu-Jitsu is that it works for everyone. After just one class, you will have experienced a dose of the tremendous physical and mental benefits of training with us!
Join Brazilian Jiu-Jitsu black belt Dustin "Clean" Denes! Nationally ranked one of the top 20 Brazilian Jiu-Jitsu schools in the country. Build confidence, self discipline while enhancing your focus and improving your overall health! Convenient hours and affordable cost. superior workout for weight loss or conditioning training; intense intervals and easy to follow combos; both men and women are welcome to join. Adult and children's classes are also available! Now enrolling for 2011!
-Brazilian Jiu-Jitsu
-NO GI
-MMA
-YOGA
-ZUMBA
-JUNIOR MMA
-PRIVATE LESSONS
-COMBAT CONDITIONING
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