About
"I don't change lives. I help people feel better about themselves."
Description
The Optimum Performance Training (OPT) model provides a system for safely progressing any individual to his/her own fitness goals. It consists of three building blocks: Stabilization, Strength and Power. With this dynamic and effective training program, you’ll soon begin to look and feel better than ever before. Reaching your fitness goals takes dedication, but with the 5 Components of Fitness you’ll maintain the positive results and lifestyle changes you experience.
Address: 2540 Thousand Oaks Dr, Ste 106, San Antonio 78232
Phone: (210) 639-4842
Parking:
Lot
State: TX
City: San Antonio
Street Number: 2540 Thousand Oaks Dr, Ste 106
Zip Code: 78232
categories: fitness trainer, gym/physical fitness center
Opening Hours
Monday: 05:00 - 20:00
Tuesday: 05:00 - 20:00Wednesday: 05:00 - 20:00
Thursday: 05:00 - 20:00
Friday: 05:00 - 20:00
Saturday: 05:00 - 20:00
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