Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!
Located only four minutes north of Iowa State University in Ames, Iowa, Orangetheory Fitness is the perfect place to pop in before or after classes to experience one of our energizing, one-of-a-kind workouts. Not a student? We also cater to professionals, parents, athletes, armchair athletes and everyone in between.
Based on the science of Excess Post-Exercise Oxygen Consumption, or EPOC, the Orangetheory gym workout is a unique heart-rate-monitored class designed to get you in the target zone to rev up your metabolism and keep your body burning calories, even after your workout has ended. If you give us 60 minutes, we’ll give you up to 36 hours of afterburn.
