Work for 1 HR, burn for 36! the science of excess post-exercise oxygen consumption takes your results to new heights in this exciting group fitness concept
The physiological theory behind Orangetheory Fitness is known as the excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.
