Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!
Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!
Heart Rate Based Interval Training Proven to Burn calories post workout 24-36 hours!
"Have your fitness routines hit a plateau? Our fitness classes are a mixture of cardio and strength training that allow members to burn up to 1000 calories each workout. Our experienced personal trainers will guide you through your treadmill training, indoor rowing and strength or resistance workout. We design each interval training session to produce 12-20 minutes of training in the Orange Zone or at your maximum heart rate. Working out in the Orange Zone allows you to continue to burn up to 400 calories after your workout is complete!Our gym operates solely through group fitness classes. These boot camp style classes allow members to draw strength and motivation from those working out around them."
