The Original BareBones Project is home of the SQUARE 1 system. SQUARE 1 reduces compensation to improve movement outcomes (less pain, mobility, strength).
The Original BareBones Project is home of the SQUARE 1 system. The Original BareBones Project was started with the mission of providing a no-nonsense, effective, efficient, and logical approach to improving movement function through exercise. The mission of the Original BareBones Project is to help others, regardless of age or current activity status, live better and pain-free lives through our 3-step process. Our 3 steps are restoring optimal motor control, regularly and actively visiting extreme ranges of motion throughout the whole body, and strengthening the most basic human movement patterns.
