Classical principles with a contemporary approach to provide a purposeful and sustainable mind-body practice for all phases of life
Founded January 1, 2013
Current Drop-in Class Schedule:
(See our website for class descriptions, www.orleansyogaandpilates.com)
Drop-in Class Schedule
MONDAY
7:30-8:45 am - Gentle Basics
9:15-10:30 am - Align + Flow
11am-12 pm - Slow Flow
4:15-5:15 pm - Gentle Basics
5:45-7 pm - Align + Flow
TUESDAY
7-8 am Mat Pilates
7:30-8:45 am - Core Flow
9:15-10:30 am - Align + Flow
4:15-5:15 - Slow Flow
5:45-7 pm - Align + Flow
WEDNESDAY
7:30-8:45 am - Gentle Basics
9:15-10:30 am - Align + Flow
11am-12pm - Slow Flow
4:15-5:15 - Core Flow
5:45-7 pm - Flow + Restore
THURSDAY
7-8 am Mat Pilates
7:30-8:45 am - Core Flow
9:15-10:30 am - Align + Flow
4:15-5:15 pm - Slow Flow
5:45-7 pm - Align + Flow
FRIDAY
7:30-8:45 am - Gentle Basics
9:15-10:30 am - Align + Flow
11am-12 pm - Slow Flow
4:15-5:30 pm - Flow + Restore
6-7:30 pm - Monthly Restorative {last Friday of the month}
SATURDAY
8-9:30 am Gentle Basics
10-11:30 am Align + Flow
4-5:15 pm Flow + Restore
SUNDAY
9-10:30 am Align + Flow
11 am-12:30 pm Yin + Meditation
4-5:15 pm Gentle Basics
5:30-6 pm Meditation {$5 donation}
***All Reformer Pilates sessions book by appointment***
