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Panthers Fitness is a complete martial art center . We specialize in children after school programs and adult and children fitness programs. After school programs include free transportation, daily healthy snacks. We also pick up on early dismissal and half days. Adult programs include kick boxing, boot camp and our own special Smart 1 Do. Master Al is the founder of his own Martial Arts system which he has named "Smart 1 Do" or "The Way Of The Smart Individual" which consist of Martial Arts and Body Conditioning training. It is based on basic kicking, punching, sweeping, grappling and pressure points, but most importantly: foot work. His philosophy on fighting is "You Can't Hurt, What You Can't Hit" This new combination of exercise fitness and martial arts is a reflection of Master Al Quiceno's two word fighting philosophy: "Distraction and Destruction"! It is simple for anyone to master and hard enough for any one who goes against it.
