When you feel good in your body....you do good in the world!
In the last few years I found a new passion as a holistic health coach. I am amazed that with the power of clean eating and a little attention and intention, I can assist someone in changing their energy, their health and ultimately their lives.
As for my "peeps", It is a broad range. So many of us are struggling with the different information out their of what is healthy and what will finally help us lose weight. So I like to say anyone who is interested in feeling better in their body and who is looking improve their day to day existence is one of my "peeps."
My first client was me. I was 45 before I finally was able to stop dieting and no longer be concerned with the scale. How nice it was to not spend so much energy each day on how bad I felt, what I was going to wear and how people thought I looked. Now I eat foods I love, wear clothes I am happy in and use my energy to share my experience with others. Nothing fills me up more than sharing what I have learned and what I love and then seeing clients experience their own breakthrough to feeling good.
My goal is to help you learn about nutrition, so you can enjoy a life of increased energy, greater mental clarity and improved health and happiness. When you choose to eat what’s right for your body, and add simple lifestyle changes, you’ll be able to sustain these benefits for continued positive results.
Private and Group Coaching
Private and Group Cooking Classes
Educational Workshops
7- day pH Balancing Cleanse
