Keith Holland is the #1 personal trainer in Severn, MD. As Severn, MD top personal trainer, he has helped clients reach their personal training goals!
I've had a passion for sports and fitness my entire life. With my love of fitness I began to understand that nutrition plays such a huge role into what you ultimately can become. Whether you want to build muscle, loose body fat, train for a specific sport, there is a scientific way to go about it to get the best results possible and eventually reach your final end goal. I didn't always want to be a personal fitness trainer but tragic events made my decision easy for me. In the spring of 2000 I unexpectedly lost my father to heart attack. He was my best friend, role model and the person I aspired to be. With his sudden passing it put a lot of things into perspective. It made me want to reach out to the community to help educate people on the risks of being overweight. I wanted to make a difference so that other kids wouldn't unexpectedly lose their father or mother at a young age. So that's why I came to be a personal fitness trainer. I've been a trainer now for 10 years and although I feel I've helped some people drastically change their lives I still feel like I haven't done enough and that's why I've decided to launch my new business Proteus In Home Personal Training. This business will give me the platform that I've always wanted to reach out and touch the lives of many more people. So if you're looking for a personal trainer, online personal training, nutrition coaching Proteus Personal Training will have a solution to what you're looking for. So sign up for my blog and follow me on twitter @proteuspt or on Facebook. I'll be updating my blog regularly with awesome FREE fitness and nutrition tips. Along with FREE give a ways and contests from time to time.
Testimonials:
“January 2009 I was very overweight for my 5’6″ frame. Weighing 204 lbs and wearing WeightLossa size 18 I knew things had to change. I hired Keith from Proteus in home personal training to come to the house 3 times per week working with me not only on fitness but with my diet as well. He has been instrumental to my success providing encouragement and motivation but NEVER judgement. 1 year and 2 weeks later I made my weight loss goal of 134 lbs. I dropped from a size 18 to a very slim size 2 and feel absolutely fantastic. I still work with Keith twice a week and am experiencing activities such as sky diving, skiing, rock climbing and running in 1/2 marathons; all activities I never would have done when I was heavy. All I can say is THANK YOU to Keith and Proteus in home personal training, you are AWESOME!”
Mary C.
“Keith from Proteus in home personal training has been working with me for about 6 months. I am 60 years old and trying to stay in shape. Keith put together an excellent beginning workout for the first 6 weeks to help me build a foundation and then we have been working on getting some mass on a small, ectomorphic frame. He has an excellent knowledge concerning personal training and has been able to tailor programs for me. I have been very happy with the results. Keith is a pleasure to work with. He is always encouraging but knows how to push me as well. The workouts have been varied and right on with my own goals. He has also been quite flexible with me in that with my work schedule I can’t always follow our set times to meet every week. I plan to continue working with Keith and can recommend him highly to anyone interested in getting in shape.”
Dr. Mike D.
“Keith comes to my home 2 times a week for in home personal training. Keith is a fantastic trainer, not only is he very knowledgeable in strength and fitness training, but he is professional, trustworthy and fun to work out with. We’ve been working out for about 8 months and my strength and cardiovascular health has improved greatly. I feel very strong, and years younger and I sleep so much better now. I trust him in my home and with the at home 1 hour routines he designs for our twice weekly workouts. The workouts are fun and always different so my body never gets into a routine. We both enjoy talking about sports and politics as we watch ESPN or Fox & Friends in the morning during our workouts. When the workouts are over I always have that good “tired” feeling. He’s my trainer but he has become my friend too. My dog thinks he’s the best too. If you are considering a trainer, you’ll not only benefit from his workouts you’ll enjoy your workouts too.”
Steven R.
“Proteus in home personal training and Keith is saving our lives. Three days per week he is at the door ready to motivate us and get us healthy. Always on time with a planned routine he is very flexible and often adapts to our roller-coaster schedule with no complaints. Training with him you can tell that he truly cares about his clients well being and it is that genuine attitude which makes it easy to push yourself. Never judgmental and always encouraging, he is quick to explain the reasons why a weigh-in doesn’t go as hoped. Using a combination of weight training, cardio, and diet advice, Keith promotes a lifestyle change. I enjoy that Keith doesn’t just work the popular muscles but offers exercises that will shape and strengthen all the muscle groups. He is always mixing in new exercises as we get more fit and are able to do more and he takes care to work us out based on our individual needs.
Since working with Keith our weight loss journey has not been about losing weight but building a strong, healthy, well balanced body. Losing body fat and gaining muscle has overtaken our desire to obsess on the scale weight and the results we are seeing are amazing. In just 20 weeks I have lost 45lbs of fat and Mary has lost 32lbs of fat. We are seeing ourselves in the mirror for the first time in a long time. We couldn’t be more pleased. We had no idea at home personal training could be this perfect for us!”
“Proteus in home personal training hooked me up with my amazing trainer Keith! Keith is extremely professional and polite, which is important when having someone into your home for in home personal training(for me, sometimes at 4:30 AM to work around my schedule). He knows what he’s doing, so you start to trust him quickly. He embraced my goal and helped me work hard towards it. At home personal training is a life saver! I’ve already recommended him to friends and clients of mine.”
Greg L.
. . . . PLUS WE TALK GOLF ALL MORNING—A MUST FOR ME ;-) )
“Who would have thought I would be back boxing after 5 or 6 years? The workouts we do, the exercises I can do now for an hour is a testimony to your knowledge and my own learning. Thank you Proteus in home personal training! As someone who has been inspired to study for certification as a Fitness Trainer, I only hope I can be as good of a trainer, fitness resource and example.”
Rev. Linda C. CFT Silver Spring, Md.
“Keith is my in home personal trainer and he is a fantastic trainer. He is motivational but tough, which is exactly what I need. I’ve seen visibly stronger back and arm muscles, which is tough for a woman, since I started working with him seven months ago. He’s flexible and shows how you can easily work out in your home!”
Marguerite H.
Contact Information:
Phone:410-205-5006
Email:[email protected]
