Sports Performance And Adult Fitness Training
Phase 1: Preparation leads to success :
We prepare and teach athletes to develop fundamental running and
proper movement techniques with an emphasis on speed, agility and
explosiveness
Phase 2: Passion to perfect your craft:
Your attitude determines your growth and ultimately your performance
we encourage and motivate our athletes to take pride in the attention
to the details.
Phase 3: Persistence and the will to be a finisher
We emphasize being a finisher in ever drill, every technique or every
skill we teach. The ultimate end result will never look like the beginning
if the athlete never gives up. With every step forward, you have
already gone beyond where you initially began.
Preparation, Passion, Persistence, every athlete is not a Phase 3 Athlete
Group & Private Speed, Agility & Quickness instruction
Team Training
Adult Boot Camp Fitness
Private instruction
Video Performance Analysis
