Our Pilates class will provide the results and diversity to your routine that you are searching for. Come give the class a try modifications for all levels
Whether you are an avid fitness guru used to spending long hours in the gym or a busy mom looking for an hour to yourself to tone your muscles and find a healthier you... this Pilates class will provide the results and diversity to your routine that you are searching for. Pilates is for men, women, elite athletes, seniors, pregnant women, yoga enthusiasts, people with back pain, and everyone in between.
A few benefits of Pilates according to Fitness Magazine...
http://www.fitnessmagazine.com/workout/pilates/benefits-of-pilates/
- Abs abs abs! Pilates hits your core unlike any other workout
-Relieve Back Pain! Stronger core = Better back
-No damage to joints! Pilates slow and controlled movements takes impact off of your joints
-Requires focus! Pilates forces you to forget about work, bills, boyfriends and drama for an hour!
-Improves your BABY MAKER! Pilates includes many exercises that strengthen your pelvic floor muscles improving bedroom relations and helping during delivery day!
-Improves sports performance. Pilates is great for runners, golfers, weight lifters, volleyball players etc... the abs and muscle toning in Pilates will greatly improve all aspects and reduce workout plateau.
-Increases flexibility - many people say they are inflexible or uncoordinated and can not do Pilates... I dare them to complete 10 classes and then tell me how they are feeling!
-Boosts brain power! often called the "thinking man's exercise" Pilates use of focus improves memory performance and many other cognitive functions.
-Weight loss! if the other benefits have not convinced you, I dare you to pair this class with a clean eating regimen and see how your body, mood and health change!
Come give the class a try, we offer modifications for each exercise to benefit beginners all the way to the advanced!
Call or text with questions - 979.676.3543
