STOTT PILATES® Certified Instructor - Mat, Reformer, Total Barre-Classes/Duos/Privates
PILATES SILVER SENSATIONS-CORE BUILDING MIND-BODY CONDITIONING
Pilates is great for those suffering from low back pain or lack of flexibility/mobility. Pilates relieves pain, stress, tension, and helps prevent injury. As we age, we develop habits to compensate for weakness in parts of our bodies by placing weight on other stronger joints and muscles, creating imbalances in our postural alignment, which is a source for much of the pain we feel. Pilates will work to restore these natural curves to your spine, reducing or even eliminating the pain.
Will provide Private sessions in your home in my Okemos studio. Offer Mat, Reformer and NEW "Total Barre" - Classes, Duos and Privates
Confidence in knowing you are working with a highly trained and Certified Instructor, qualified to work with Injuries and Special Populations, the elite athletic, as well as those need rehabilitation from surgeries, osteoporosis, scoliosis, and arthritis. Pilates will definitely make a difference in how your body looks, functions, and feels.
STOTT PILATES ®
Intelligent Exercise. Profound Results. ®
