Maintaining a yoga practice (postures, stillness & mindfulness) has been recommended by anxiety experts as a pathway to manage anxiety & depression. Dee works to design classes, workshops and presentations sharing practices for calming the mind and body.
Yoga Alliance Certified RYT500
Services include the following types of Hatha Yoga: Gentle, Beginning/Continuing, Yin Yoga, Chair Yoga, Restorative & Yoga Nidra, Meditation, and Mindfulness classes. Also offered are workshops, in-services and presentations on Mindfulness and reducing anxiety and stress through yoga, for school and other types of organizations and clubs.
