Pool based Stand Up Paddleboarding classes. Fitness Yoga & Kids PLAY classes. Coolest way have fun & get fit. Classes every SATURDAY at Dormont Pool.
The first company to bring you pool based Stand Up Paddleboarding. We offer three signature classes Pool Paddle Yoga, Pool Paddle Fitness and Kids Pool Paddle Play. This hybrid of Stand Up Paddleboarding (SUP), fitness & yoga takes your workout to a whole new level strengthening your core, challenging your balance and forcing your mind to be present in the moment. Sign up online www.poolpaddlefitness.com Students must be 14 years of age or older. Classes are 1 hour. Packages are available. Free pool admission after class. Contact [email protected] for more information.
Classes Available for every skill level.
POOL PADDLE PLAY is an introductory level class that familiarizes you with the paddle board and equipment necessary to Stand Up Paddleboard properly. Class consists of a brief safety and paddling lesson followed by Play Time. Schedule and Sign Up Online www.poolpaddlefitness.com
POOL PADDLE FITNESS is a hybrid of Stand Up Paddleboarding mixed with challenging paddleboard exercises. Class consists of a brief safety and paddling lesson followed by isometric and core strengthening exercises on the paddleboard. Schedule and sign up online www.poolpaddlefitness.com
POOL PADDLE YOGA is a variation of Stand Up Paddleboarding combined with yoga commonly referred to as SUP Yoga. This class consists of a brief safety and paddling lesson. The yoga portion of class will be spent moving through a modified Vinyasa Flow sequence that will work the core muscles and challenge balance.
Schedule and Sign up Online www.poolpaddlefitness.com
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