Pilates increases core strength, stability, flexibility, and joint mobility. It improves posture, helps relieve aches and pains, and reduces stress.
Winner Circle Athletics has partnered with Powerhouse Academy to bring all genders, levels, ages, and athletes the benefits of Pilates with our fully equipped Pilates Studio. Pilates increases core strength, stability, flexibility, and joint mobility (FROM – Full Range of Motion). It improves posture; as well as, helps gain relief from aches and pains. Pilates increases concentration and reduces stress. These exercises help prevent injuries by addressing muscular imbalances, incorrect or insufficient movements and over-training. Pilates enhances daily performance and sports performance (ie. Football, Baseball, Basketball, Softball, Swimming, Skiing, Soccer, Tennis, Dance, Gymnastics, Tumbling etc.).Power Pilates is based on the principle that before working the peripheral parts of the body the core needs to be strong and stable. Clients’ bodies will be challenged in strength, stability, stamina and stretch. “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” – Joseph Hubertus Pilates
