Pilates is a precision based form of exercise which first focuses on the core muscles, referred to as the "powerhouse" and then branches to strengthen and tone the entire body. The technique improves flexibility and muscular symmetry while emphasizing balance and control. Pilates accentuates quality of movement over quantity to promote the development of lean, long muscles and powerful mind-body control. The Pilates exercises consist of both mat and machine work. Premier Pilates, LLC is a studio that offers private sessions with quality equipment from Balanced Body.
Some of The Many Benefits of Pilates Include:
Improved posture, alignment and body awareness.
Longer, leaner more flexible muscles while building strength.
Increased core strength and stability.
Improved balance and coordination.
Promotes symmetry in the body to work with efficient movement patterns.
Reduces stress and produces clarity of thought.
Increases lung capacity and circulation.
Increased range of motion.
Corrects over-training of muscle groups which can lead to stress and injury.
Compliments sports training and develop functional fitness for daily life activity.
