The fastest, safest & most effective way to transform your body! Pure Barre is guaranteed to lift your seat, tone your thighs & burn fat in record time.
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Pure Barre is a ballet-based workout which is the fastest, most effective, yet safest way to transform your body. Pure Barre takes an athletic approach to Pilates and dance, is musically driven, and is one of the most intense workouts you will experience. It was designed to take you to your edge - toning your body and burning calories in record time. The class starts with a high energy warm up, continues by sculpting and strengthening your arms with light weights and conditioning, and then continues by heading to the barre to tone your thighs. After thighs, you work to lift and shape your seat with small and precise movements. The workout continues by defining and strengthening your abs with targeted exercises and ends with a cool down, stretching and elongating your muscles. Pure Barre is the most effective way to change your body because it uses small, safe movements to work a muscle group to fatigue (where it shakes and quivers) and then releases it and stretches it back out, building long, lean muscles.
