Pure Barre will lift your seat, tone your thighs & burn fat & calories in record breaking time; it is the fastest, most effective way to change your body.
Pure Barre is the fastest, most effective, yet safest way to change your body.
The Technique
In just 55 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre burns fat in record- breaking time. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!
The concentration involved while taking Pure Barre allows you to block "life" out for the hour, creating the mental benefits similarly obtained by the practice of yoga or meditation. A transformed body and a clear head in just one hour—it doesn't get much better than this.
All classes are the same level as the technique was designed to work for people at all fitness levels. That way, you can choose the class that suits your schedule. The positions and movements are basic - it's how deep you work in them that makes the difference. We are constantly changing our music and moves to keep each class fresh and exciting. In fact, you should never experience the same class twice!
The Community
Our mission at Pure Barre Littleton is to provide an uplifting, safe environment for everyone—no matter skill, ability, or age and to be a part of making a difference in the lives of women by helping transform their minds and bodies.
Can't wait be a part of your process to create the strongest and most confident version of yourself. See you in the studio!
