lift • tone • burn
Pure Barre is a total body workout that utilizes the ballet barre to perform small isometric movements and is the fastest, most effective way to change your body.
Pure Barre is the fastest, most effective way to change the shape of your body. Using small isometric movements set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record time.
Pure Barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on problem areas of the body such as: abs, hips, seat, and arms.
