Pure Barre

About

Come lift, tone and burn with us today. Sign up at www.purebarre.com.

Description

Our mission is to be a destination for people of all shapes, sizes and ages to empower their bodies and minds through a supportive, safe community rooted in confidence building, transformative barre exercise.

Pure Barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up.

The workout requires such focus that you block "life" out for the hour allowing you to obtain the mental benefits achieved in yoga or meditation. A transformed body and a clear head in just one hour- it doesn't get much better than this.

"Looking for a great workout in Auburn, AL? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Auburn, you'll build full-body strength at our studio and be inspired by our supportive community."