The fastest most effective way to change your body!
lift • tone • burn -- Sign up for classes by visiting: http://purebarre.com/FL-naples
We are located at Goodlette Corners plaza on the corner of Goodlette and Pine Ridge Road. There is ample free parking located directly in front and behind the studio. We are OPEN 7 days a week!
Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Using small isometric movements at the ballet barre set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record breaking time. Clients see results in just 10 classes, lose inches in weeks and have fun doing it! For optimal results, we recommend you take 3 to 4 classes per week.
Pure Barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up. These results have created a cult-like following including celebrities and athletes.
The workout requires such focus that you block "life" out for the hour allowing you to obtain the mental benefits achieved in yoga or meditation. A transformed body and a clear head in just one hour- It doesn't get much better than this!
